Corporate Wellness Programs

Ivana B Wellness

Corporate Wellness Sessions

(Yoga, Pilates, Fitness, Meditation or Laughter Yoga) are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Corporate wellness sessions can be a great way to start your day, a welcome break or a relaxing end to your busy day. Every session will leave you and your co-workers refreshed, re-energized and ready to deal with your everyday tasks, challenges and projects. You can choose to have the session on-site right in your office, live online or hybrid (on-site with streaming for employees who are working from home).

Corporate Class Types

Yoga – every session is designed to meet the needs of employees and their fitness ability. Participants will move through a series of yoga poses, concentrating on connecting breath with movement and each session ends with relaxation, leaving employees energized and relaxed at the same time. You can choose from traditional Hatha yoga, faster moving Vinyasa flow or Yin Yoga. Duration of the sessions range from 30 to 60 minutes.

Chair Yoga – great session for a workplace that doesn’t have the space for mat yoga or is short on time. Poses and stretches are done in the chair or standing. It is a great session to stretch the whole body and release any physical tension and allow your mind to relax at the same time.

Pilates – is a great exercises if you want to improve your posture, strengthen your core and tone your legs. It is a low-impact mind-body exercise that concentrates on alignment, breath and precise movement. Sessions are suitable for all fitness levels and will leave your feeling stronger and taller.

Guided Mindfulness Meditation – take a short break in your work day and find peace and calm within. Meditation relaxes your body and mind, releases stress and makes you feel more productive and creative. Some benefits of regular meditation practice is improved sleep, mood and overall health and well-being.

Laughter Yoga – enjoy the benefits of laughter in this unique session. By being playful, making eye contact and moving through a series of intentional laughter exercises your laughter will become genuine. A good, hearty laugh from the belly will provide emotional and physical release, removing tension and leaves relaxed.

Lunch and Learns and Workshops

are interactive hour-long seminars that will educate employees and provide practical information and hands-on skills they can apply into their work day or everyday life.

Some of the topics for seminars are:

Stressbusters –

learn different ways to reduce your stress and find balance in your everyday busy life

Chair yoga and stretch –

simple, no-sweat but effective exercises and stretches you can do in your chair or at your desk.

Everyday mindfulness –

learn the benefits of mindfulness and easy tips on how to bring mindfulness into your life.

Meditation for beginners –

New to meditation? Learn the benefits and different meditation techniques and experience short guided meditations.

Healthy eating made simple –

easy tips on how to make your meals more nutritious, healthy and delicious and how to improve your eating habits.

Benefits of a Corporate Wellness Program

For Employers:

increased productivity.
better morale and employee engagement.
improved recruitment, increased retention, and reduced employee turnover.
reduced absenteeism.
lower employer benefit cost.
enhanced corporate image.

For Employees:

Lower stress, anxiety, and depression.
Increased energy and decreased fatigue.
Improved posture and body awareness.
Increased strength and flexibility.
Improved overall health and well-being.

What My Client Says

"Ivana is an awesome yoga instructor. I've been doing gentle yoga with her via Zoom for a couple of years and her classes are enjoyable and also very relaxing. She is a knowledgeable and professional yoga teacher. I've benefited so much from her classes!"

"Ivana's yoga classes have changed my life! I can reach for things under the couch without fear that I'll never get up again. I can climb up and stand on a chair to get things out of high cupboards (though I know I shouldn't) without fear of falling. Ivana's gentle, easy-to-follow instructions have guided me to a more flexible and balanced life. She's careful to modify the moves for anyone with health or physical issues. And for those who like a challenge, she's happy to set you one."

"Ivana's yoga lessons are truly something I look forward to every week. Her focus and discipline are true to the meaning and spirit of yoga. Instructions are soothing yet strong and effective, and there is always a little something new and refreshing to learn in every class." With much gratitude,

"I have had the pleasure of doing Gentle Yoga with Ivana for many years now. She leads her classes expertly so that you feel both comfortable at all times and yet also able to challenge yourself. I enjoy Ivana’s chair yoga too, which I credit with helping me to maintain flexibility and energy. Ivana’s guided meditations are calming and soothing. I highly recommend it all."

"Over the last 10 years, I have regularly attended Ivana’s yoga classes (gentle mat yoga, chair yoga, and meditation) in many different settings (indoors, outdoors, in person, and by zoom). As a senior, I like the way Ivana clearly describes and demonstrates how to move into the poses. She delivers a gentle class with smooth transitions and modifications for a total body stretch and workout. I highly recommend her practice if you want to feel great in your body."

Address

Burlington, L7P 3P6

Email

[email protected]

Call Us

(289) 242-8883