Ivana B Wellness
Corporate Wellness Sessions
(Yoga, Pilates, Fitness, Meditation or Laughter Yoga) are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Corporate wellness sessions can be a great way to start your day, a welcome break or a relaxing end to your busy day. Every session will leave you and your co-workers refreshed, re-energized and ready to deal with your everyday tasks, challenges and projects. You can choose to have the session on-site right in your office, live online or hybrid (on-site with streaming for employees who are working from home).
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Corporate Class Types
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Lunch and Learns and Workshops
are interactive hour-long seminars that will educate employees and provide practical information and hands-on skills they can apply into their work day or everyday life.
Some of the topics for seminars are:
Stressbusters –
learn different ways to reduce your stress and find balance in your everyday busy life
Chair yoga and stretch –
Everyday mindfulness –
Meditation for beginners –
Healthy eating made simple –
easy tips on how to make your meals more nutritious, healthy and delicious and how to improve your eating habits.
Benefits of a Corporate Wellness Program
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For Employers:
- increased productivity.
- better morale and employee engagement.
- improved recruitment, increased retention, and reduced employee turnover.
- reduced absenteeism.
- lower employer benefit cost.
- enhanced corporate image.
For Employees:
- Lower stress, anxiety, and depression.
- Increased energy and decreased fatigue.
- Improved posture and body awareness.
- Increased strength and flexibility.
- Improved overall health and well-being.
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