Private Sessions – IvanaBWellness

Ivana B Wellness

Private or Small Group Sessions

You can choose from Yoga session, Pilates or guided Mindfulness Meditation.

Private or small group sessions are an excellent way to experience the benefits of Yoga, Pilates or Meditation, track your individual progress, and do it in the comfort of your own home.

Each session is designed specifically for you, taking into consideration your fitness level and ability, and your personal health and goals.

Classes are private and confidential with hands on attention. You choose the day and time of your sessions. You can also decide to practice with your partner or invite a small group of friends to join you.

Private Class Types

Yoga – every session is different and it is designed to stretch your whole body, build some strength and challenge your balance. We will move through series of yoga poses, concentrating on connecting breath with movement and each session is ended with relaxation. I offer modifications for deferent fitness levels and alignment reminders as we move through the practice. You can choose from traditional Hatha Yoga, faster moving Vinyasa flow or Yin Yoga. Duration of the sessions can be 60, 75 or 90 minutes.

Pilates – is a great excises If you want to improve your posture, strengthen your core and tone your legs. It is a low-impact mind-body exercise that concentrates on alignment, breath and precise movement. Sessions are suitable for all fitness levels and will leave your feeling stronger and taller…

Guided Mindfulness Meditation – take a short break in your work day and find peace and calm within. Meditation is a great session to relax your body and mind, release stress and feel more productive and creative. You will feel the benefits of regular Meditation practice in improved sleep, mood and overall health and well-being.

What my clients say

"Ivana is an awesome yoga instructor. I've been doing gentle yoga with her via Zoom for a couple of years and her classes are enjoyable and also very relaxing. She is a knowledgeable and professional yoga teacher. I've benefited so much from her classes!"

"Ivana's yoga classes have changed my life! I can reach for things under the couch without fear that I'll never get up again. I can climb up and stand on a chair to get things out of high cupboards (though I know I shouldn't) without fear of falling. Ivana's gentle, easy-to-follow instructions have guided me to a more flexible and balanced life. She's careful to modify the moves for anyone with health or physical issues. And for those who like a challenge, she's happy to set you one."

"Ivana's yoga lessons are truly something I look forward to every week. Her focus and discipline are true to the meaning and spirit of yoga. Instructions are soothing yet strong and effective, and there is always a little something new and refreshing to learn in every class." With much gratitude,

"I have had the pleasure of doing Gentle Yoga with Ivana for many years now. She leads her classes expertly so that you feel both comfortable at all times and yet also able to challenge yourself. I enjoy Ivana’s chair yoga too, which I credit with helping me to maintain flexibility and energy. Ivana’s guided meditations are calming and soothing. I highly recommend it all."

"Over the last 10 years, I have regularly attended Ivana’s yoga classes (gentle mat yoga, chair yoga, and meditation) in many different settings (indoors, outdoors, in person, and by zoom). As a senior, I like the way Ivana clearly describes and demonstrates how to move into the poses. She delivers a gentle class with smooth transitions and modifications for a total body stretch and workout. I highly recommend her practice if you want to feel great in your body."